How to Do a Cleanse After a Holiday Feast Indulgence

How do you do a cleanse after a holiday feast indulgence?

1. Don’t skip breakfast
2. Add fiber to your meals
3. Rehydrate your body
4. Prioritize your liver health

Over the holidays, you might have eaten a ton of food and drinks that have left your body in less-than-stellar shape. It’s common to overeat and indulge during your short vacation time but you might feel a bit guilty about gaining those extra pounds. If you’re feeling bloated and sluggish after the holidays, your body is in much need of a reset. To help you here’s a guide on how to do a cleanse after the holidays. Keep on reading!

Don’t Skip Breakfast

A healthy breakfast can help you feel more energized so you can go through your day’s tasks. It also prevents you from overeating during lunch and dinner. It’s recommended to consume this meal at home so you’re not tempted by unhealthy foods when you’re on your way to work.

If you’re busy during the mornings, you can snack on Santé Fibr Energy. It’s a healthy powdered beverage that contains barley, chia, and oats to help you combat your hunger pangs and boost your energy. It’s suitable for people who are always on the go!

Add Fiber to Your Meals

From pasta, pizza, pastries, and more — it’s highly likely that you’ve loaded on way too much carbohydrates over the holidays. If you want to do a cleanse, start small by adding more fiber to your meals. This can help get your bowels moving especially if you’re usually constipated.

High-fiber foods can reduce constipation because fiber absorbs water and speeds up the movement of stool in your intestine. This way, you can get rid of all the traces of feasting over the holidays with ease.

On top of that, insoluble fiber, which is found in barley grass, can also help reduce blood sugar spikes after a meal.  So if you have last-minute holiday gatherings to go to, it’s a good idea to bring some Santé Barley sachets with you!

Rehydrate Your Body

Did you know that alcohol can dehydrate you? When you consume alcoholic drinks, your body removes fluids at a much quicker rate than normal. That’s why if you drank bottles of alcohol over the holidays, it’s a good idea to rehydrate during your cleanse. to flush out the toxins and improve your bowel movement. Water can also help dilute the concentration of minerals in your kidneys so there’s less chance of crystallization.

If you want to increase your fluid intake but hate plain water, consider adding lemon to your drink. Another option is to drink the Santé Fit N’ Trim to get the benefits of lemon, green tea, barley grass, and L-carnitine in one healthy beverage. It’s a great 3-in-1 fat burner and energy booster for fitness enthusiasts too!

Prioritize Your Liver Health

Your liver is responsible for filtering toxins in your bloodstream. To ensure that your liver is doing its job of cleansing your body properly, it’s your job to take care of it. You can achieve this by getting enough fiber in your diet, staying hydrated, and limiting foods that are high in fat and sugar.

Fortunately, you can do all this by drinking Santé Barley! Each glass provides you with fiber and all the nutrients your body needs. It’s also sweetened by stevia, a natural and healthier alternative to table sugar.

Other than this, you can also include coffee in your diet. A study done on 490,000 participants has shown that coffee has a protective effect against chronic liver disease, which is a condition wherein liver function deteriorates. If you’re looking for coffee, you can check out Santé Fusion Coffee, Barliccino Coffee, and Santé Boost Coffee.

Key Takeaway

Feasting over the holidays is normal for many people, but it might have left you feeling guilty about your health. Fortunately, there are some steps you can do to reverse the effects of your indulgence.

Now that you know how to do a cleanse after the holidays, you can try out Santé Barley Grass products to help you reach your goals! You can check out the official shop on this website or reach out to a Santé Business Owner to get your stocks of our healthy snacks and beverages.

Santé’s variety of products is sure to suit your healthy lifestyle, make a purchase by reaching out to any of our independent Business Owners.

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