4 Tips for A Healthier Lifestyle with FITN’TRIMspiration: Kath Lagunsad

What are the tips for a healthier lifestyle from Kath Lagunsad?

1. Find me-time no matter how busy you get
2. Keep your metabolism in tip-top shape
3. Leave the negativity and baggage behind
4. Support your busy lifestyle with Santé Fit N’Trim

Kath Lagunsad is one of the women of Santé that is dedicated to motivating other people to reach their sports goals. Through hard work, the right mental attitude, and the support of Santé Fit N’ Trim, she has made it possible to be one of the well-known names in the triathlon field in the Philippines. Just like her, you too can reach your goals with a little motivation and diligence. Keep on reading for some tips for a healthier lifestyle with Kath Lagunsad!

Find Me-Time No Matter How Busy You Get

Juggling your career, your role in your family, and your fitness goals requires determination and perseverance. Even if you’re not into sports, there are many things you might need to accomplish in your work, business, and family, leaving you with no time for yourself. Even Kath Lagunsad juggles being a daughter, a working professional, and a triathlete.

If you have goals, living a busy lifestyle is to be expected. But if you’re concerned about your mental and physical health, you need to give yourself some me-time. This might be an hour for a massage or a time for reflection before bed. It doesn’t have to be a whole day, because even a few minutes to recharge can do wonders for your health.

For example, during your break time from work or training, you can make a refreshing and healthy drink in just minutes! Just take a sachet of Santé Fit N’ Trim, add water, shake, and it’s ready to drink.

Keep Your Metabolism in Tip Top Shape

Your metabolism is responsible for how quickly you burn calories. That’s why if you’re on a journey to weight loss, you might need to pay attention to boosting your metabolic rate! A slow metabolism can make it difficult to lose weight and make it easier for you to crave unhealthy foods.

Some things that might slow your metabolism include eating fewer calories than recommended, living a sedentary lifestyle, and sleeping poorly. Other than that, the consumption of sugary beverages also reduces energy expenditure, which is the amount of energy your body uses in the form of calories.

That’s why if you’re a fan of these unhealthy drinks, it might be time to switch to a more beneficial but delicious and guilt-free beverage such as Santé Fit N’ Trim.

Santé Fit N’Trim contains healthy ingredients such as green tea, which can boost your metabolic rate so you can burn more calories and reach your goal weight! It is so effective in weight loss, especially when combined with a moderate-intensity exercise regime. It’s perfect for people who go to the gym, play sports, and even triathletes like Kath Lagunsad!

Leave The Negativity and Baggage Behind

Apart from physical health, you should also prioritize your mental health. Negativity and unhealthy thinking can also affect your body in a bad way. It can lead to chronic stress which affects your immune system. This makes you more vulnerable to infections which might mean that you will have more sick days!

Just like Kath Lagunsad who lets go of negativity and all the drama while working out, you also need to leave the baggage in your life behind to be healthy. Managing stress is key to this goal. Fortunately, exercise can improve your mood!

Santé Barley Fit N’ Trim can help you support a healthy immune system with its vitamin C content! Both Lemon and organic Santé Barley grass contain this nutrient which is essential in boosting your immune cells and protecting you from viruses and bacteria.

Support Your Busy Lifestyle with Santé Fit N’Trim

As a woman juggling many roles such as a daughter, young professional, and triathlete, Kath Lagunsad needs the support of Santé Fit N’Trim to remain healthy and boost her fitness. In this day and age, even if you’re not an athlete, you probably live a busy life just like her. With busy mornings, a day full of work, and time at home spent on chores before sleeping, you might not have enough time to prepare your meals properly.

Santé Fit N’ Trim is a good source of nutrients you need for your health. For instance, Santé Barley Grass hosts numerous healthy substances such as fiber, protein, vitamin A, Iron, Magnesium, chlorophyll, and more! It contains antioxidants that can help protect you from free radicals that can cause diseases such as cancer, cataract, cardiovascular diseases, and the like.

It also contains L-carnitine which can also boost exercise recovery and reduce muscle soreness which is beneficial if you play sports or do manual labor. Other than that, it even improves stamina which is essential for busy people who need to keep on going.

Key Takeaway

These tips for a healthier lifestyle with Kath Lagunsadare simple but effective. Setting aside time for yourself, boosting your metabolism with the right lifestyle habits, focusing on mental health, and supporting your busy schedule with Santé Fit N’ Trim can help you live more and do more.

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