What are some tips on how to feel better during your period, without medications? Utilize heat therapy to reduce period pain Choose the right food and drinks Try to include some exercise Use the right intimate care items Not all period pains are the same—mentrual discomforts differ from women to women. But for most of […]
Most of you know about vitamin C or E, but not many understand the importance of other nutrients such as vitamin A. But did you know that it has a vital role in growth, development, and cell function? It can be consumed through food and supplements such as the best barley grass products by Santé. If you’re curious about the many benefits of vitamin A and how they affect your health, keep on reading!