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What are the foods that increase your diabetes risk?
- Sugary snacks and beverages
- Refined carbohydrates
- Red meat
- Processed food
Almost half a billion people are living with diabetes globally. This number is expected to grow to 700 million by 2045, affecting the quality of life of numerous families and causing millions of fatalities annually. While genetics and age are a factor in developing this disease, diet is also a tremendous factor. That’s why aside from consuming the best barley grass drinks from Santé, one of the things you should prioritize is eating a balanced diet. To help you, here is a list of food that increases diabetes risk! Keep on reading to learn more.
Sugary Snacks and Beverages
Eating donuts and drinking fruit juices might solve your craving for sweet foods but they contribute to your chances of developing diabetes. It only increases your hunger for more food, which can increase your intake and lead to weight gain. This is a problem as obesity is the leading contributing factor for the increased risk of type 2 diabetes.
If you’re in great shape, it is not an excuse to binge-eat sugar-rich foods. This is because drinking artificially sweetened drinks and fruit juice every day is associated with a higher incidence of type 2 diabetes, whether or not you are obese.
If you want to avoid table sugar, consuming brown sugar, honey, and maple syrup may not be enough as these also contain carbs that can increase diabetes risk. A better solution is to opt for a natural low-carb sweetener such as stevia, which can reduce blood sugar levels in type 2 diabetic patients.
If you need a healthier alternative to store-bought fruit juices, Santé Barley grass drinks are the best option. With all-natural ingredients, it only uses stevia as a sweetener.
Refined Carbohydrates
White rice and white bread are staples in numerous cuisines all around the world. It pairs well with meat dishes and is an affordable choice for a filling meal. Aside from that, it provides instant energy because it is digested easily by the body.
But the problem with refined carbohydrates—those that are stripped of fiber, bran, and nutrients—is it also produces a spike in blood sugar compared to slowly digested food such as a fiber-rich oat or barley grass.
Because of this, eating high-glycemic foods—which are rapidly digested and cause blood sugars to rise more quickly—such as rice and noodles are associated with higher insulin resistance. When you develop type 2 diabetes, your body does not respond to this hormone that regulates blood sugar.
For a healthier type of carbohydrate that is not stripped of its nutrients, you can opt for the Santé FibrEnergy! The beta-glucan in oats has a low-glycemic response and can reduce blood sugar spikes experienced after eating.
Red Meat
Pork, lamb, and beef are common ingredients found in lunch and dinner recipes. This is because your body needs protein and B vitamins that can be sourced from red meat. But too much of anything, including this food source has a negative effect on your health.
Eating 110 grams of fresh red meat daily can increase your risk of type 2 diabetes by up to 20%. For reference, this serving is slightly bigger and heavier than a deck of cards. If you eat more servings than this amount, it might be time to reduce your intake. That means that kebab weekends and unlimited samgyupsal dates need to be lessened.
If you want to lower this risk, you can opt for other sources of protein such as fish, chicken, turkey, nuts, beans, and whole grains. Even just substituting one serving of your usual read meat can be helpful for your health.
Processed Meat
If you’re too busy to prepare proper meals, chances are you rely on processed meat such as hotdogs, ham, bacon, salami, and canned food. After all, you only need to reheat them and they also taste delicious. This must be the reason why they’re always served during breakfast.
But the problem with these—aside from the high sodium content and preservatives—is the associated higher diabetes risk compared to fresh red meat. With a smaller serving of processed meat, the increased risk was up to 51%. While you save time when preparing meals, it takes a toll on your health in the long run.
Instead of consuming these unhealthy foods, your breakfast should include the Santé Fusion Coffee! Because of the fiber-rich Santé pure barley grass powder, it can help you improve blood sugar levels, especially after meals!
Key Takeaway
Aside from genetics and age, lifestyle is a big factor in your diabetes risk. Reducing your consumption of sugar, refined carbohydrates, red meat, and processed food is key if you want to prevent this chronic disease.
Instead of consuming food that increases diabetes risk, you can opt for healthier alternatives that you can easily add to your diet. Compared to store-bought fruit juice, Santé Barley drinks are healthier because they contain organic and pure barley grass powder which is good for blood sugar control. Instead of table sugar, it uses a natural sweetener such as stevia.
From Santé barley grass-infused coffee, snacks, and daily juice drinks—you can get them all from the Santé online store or a Santé Business Owner near you.