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What are the signs of a low fiber intake?
- Constipation
- Unhealthy cravings
- High blood sugar levels
- Fatigue
If you’re picky when it comes to fruits, vegetables, and whole grains, then you may not be getting the fiber your body needs. This could lead to bowel movement problems. One of the easiest ways to increase your fiber intake is by consuming Santé Barley products. Because it’s easy to consume, it can provide you the fiber you need to live more and do more. Keep on reading for the signs of a low fiber intake.
Fiber is a carbohydrate that your body can’t break down or digest. Instead, it passes through your body undigested and does some great things for you—such as regulate your blood sugar, keep your digestion in check, and decrease your risk of certain diseases. Adults and kids need between 20 to 30 grams of fiber per day. You can get this from various sources such as fruits, vegetables, whole grains, and Santé Barley grass.
Constipation
Are you having trouble in the toilet? When you can’t pass stools more than three times a week, then you might have constipation. Symptoms include dry and lumpy stool, straining when on the toilet, and bloating. Other than not having enough water, one main cause might be your lack of fiber intake.
Fiber can help make stools easier for to pass, which makes fiber beneficial for constipation. If you’re adding fiber-rich foods to your diet, do it slowly. Drink plenty of fluids because fiber absorbs water.
If you’re interested in increasing your fiber and water intake, you can opt for Santé Barley in juice form! Just simply mix it with water, stir well, and enjoy!
Unhealthy Cravings
Do you experience cravings after your main meals? Snacking for chips, cake, and other unhealthy foods can lead to unnecessary weight gain. This can be detrimental if you’re trying to lose weight as obesity can increase your risk of certain health conditions—such as hypertension, high bad cholesterol, type 2 diabetes, gallbladder disease, sleep apnea, and more.
Unhealthy cravings are a sign that you might have a low fiber intake. This is because refined carbohydrates such as white flour, white bread, and white rice are digested quickly by your body. This leads to short-term fullness and fluctuations in your blood sugars—which leads to hunger, overeating, and cravings.
Compared to that, fiber absorbs water in your intestine and also takes longer to digest, so you would feel fuller for longer—which can help prevent unexpected cravings and weight gain. If you’re looking for a healthy snack that can improve your feelings of satiety, you can include Santé Fibr Energy into your diet! It has barley grass, chia, and oats that can provide a high dose of fiber.
High Blood Sugar Levels
If you have a diet low in fiber, then it’s highly likely that you’re consuming high-glycemic foods that raise your blood sugar quickly. This might increase your risk of developing type 2 diabetes, a condition where your body has trouble regulating sugar. On the other hand, a diet high in fiber is associated with a lower risk of the disease.
Adding fiber to your diet can help you lower the spikes in your blood sugar after eating meals with carbohydrates. Unlike refined carbohydrates that are digested quickly, fiber can slow the absorption of sugar. That’s why if you’re having trouble with managing your high glucose levels, you can consider reducing your carb intake and increasing the fiber in your diet.
If you want to indulge your sweet tooth without risking your health, you can try the Santé Choco Barley! Other than fiber, it also has a creamy chocolate flavor that is suitable for kids and kids at heart.
Fatigue
Do you feel tired after a long night of sleep? You might have trouble focusing on your morning workout or finishing your work tasks. Other than sleep, your diet also plays an important role in your energy levels. A diet low in fiber and high in refined carbohydrates can lead to fatigue. This is because your body digests the latter faster so you experience short bursts of energy followed by a crash—or feelings of fatigue and sluggishness.
Adding fiber to your diet can help you maintain your glucose levels so you have enough energy to go throughout the day. It is digested slowly so you can prevent sugar crashes and reduce the feelings of fatigue.
If you want to boost your energy, you can try Santé Barley Fit N’ Trim. It contains organic barley grass which is high in fiber. Other than that, it also has green tea, lemon, and L-carnitine that can help boost your exercise performance and help you lose weight.
Key Takeaway
A low fiber diet can lead to health problems that can prevent you to live more and do more! This can also lead to conditions such as obesity and type 2 diabetes. If you want to prevent the signs of a low fiber intake, you can try out Santé Barley products. These come in different variants so you can find one that suits your needs.
Santé’s variety of products is sure to suit your healthy lifestyle, make a purchase by reaching out to any of our independent Business Owners.
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