6 Ways To Prevent Acid Reflux

What are the ways to prevent acid reflux?

1. Watch out for food triggers
2. Eat smaller meal portions
3. Increase your fiber
4. Quit smoking
5. Lose your belly fat
6. Take a non-acidic form of vitamin C

Do you often experience an uncomfortable burning sensation in your chest? The pain often occurs just after you ate or when lying down. The pain can crawl up the neck and throat area. Sometimes, you can even notice a bitter or sour taste in your mouth. You are experiencing heartburn, which is a primary cause of acid reflux. Acid reflux happens when your stomach acid flows back up into the esophagus. If you’re suffering from this, it’s helpful to know the different ways to prevent acid reflux. 

Since vitamin C has high acidity, many people avoid it to prevent worsening the symptoms of acid reflux. But your body can’t produce this vitamin, so you have to get it from your diet. Otherwise, you risk having scurvy, which is another term for vitamin C deficiency. This causes other problems such as anemia, hair problems, poor wound healing, mood changes, gum disease, and more!

To prevent scurvy and acid reflux, it’s beneficial to find a non-acidic form of vitamin C. To learn more, keep on reading.

Watch Out For Food Triggers

Certain foods can trigger or worsen your acid reflux. Pay attention to what you eat and observe your body’s reaction afterward. To help you prevent heartburn, look out for these foods which are known to trigger acid reflux:

• Fatty foods
• Alcoholic drinks
• Carbonated beverages
• Chocolate
• Citrus fruits
• Coffee
• Peppermint or spearmint
• Spicy foods
• Onion and garlic

If you consume these foods on a regular basis, try avoiding them to see if you experience positive changes.

Eat Smaller Meal Portions

Acid reflux symptoms often occur after you eat a meal. According to a study, larger meals can worsen your symptoms. It’s recommended to have three meals a day. But, these meals should be consumed in smaller portions to reduce symptoms of acid reflux.

To help you reduce the portions of your meals, you can use smaller plates. Based on research, people fill their plates around 70% full, no matter if a plate is big or small. That’s why when you have a bigger plate, you will tend to eat more.

Increase Your Fiber

If you’re having trouble satiating your hunger with smaller, and more frequent portions throughout the day, consider eating more fiber. Fiber-rich foods can help you feel fuller for longer. In addition, having a fiber-rich diet is associated with a lower risk of acid reflux!

Some examples of fiber-rich foods are oats, chia seeds, and barley grass. Oats are high in the soluble fiber called beta-glucan, which forms a thick gel-like solution in the gut and increases your feeling of fullness. Chia seeds are also helpful in making you feel full for longer, so you can sprinkle them in smoothies. Barley grass is low in calories but contains a high amount of fiber, so it can also help you curb cravings!

If you’re looking for a healthy snack that can help you prevent acid reflux, you can check out the Santé FibrEnergy. It contains oats, chia seeds, and organic barley grass from New Zealand!

Quit Smoking

Acid reflux occurs when the acid in your stomach backs up in your esophagus. Normally, your lower esophageal sphincter (LES) closes to prevent the food and acid from moving to the esophagus. But if you have a weak or damaged LES, this process is affected. 

Unfortunately, smoking negatively affects your LES pressure. When the pressure is reduced, your stomach acid can easily cause acid reflux symptoms such as heartburn. That’s why if you’re a heavy smoker, it’s a good idea to slowly quit your habit to put a stop to acid reflux for good.

Lose Your Belly Fat

Your belly fat might be the one causing your acid reflux symptoms. A study has shown that having too much belly fat is linked to an increased risk of acid reflux and gastroesophageal reflux disease (GERD). This might be because if you have excess belly fat, your LES can get pushed upward and away from your diaphragm.

If you’re having trouble losing weight, the Santé Fit N’ Trim can aid in your journey! Aside from barley grass, which is full of fiber, it also contains green tea, lemon, and L-carnitine! Together, these ingredients can help you burn more fats and reduce the amount of fat in your abdominal area.

Take A Non-Acidic Form Of Vitamin C

For people who experience acid reflux symptoms often, a normal vitamin C supplement might make things worse. This is because ascorbic acid has very high acidity, which can cause gastrointestinal side effects when consumed on an empty stomach. If you want to prevent the symptoms and boost your immunity, consider taking a non-acidic form of vitamin C. 

Santé Daily-C Plus uses a non-acidic form of vitamin C — sodium ascorbate. The addition of sodium into the supplement helps act as a buffer to reduce the acidity of vitamin C. Aside from that, it also contains zinc for an additional immune-boosting effect.

Key Takeaway

Knowing the ways to prevent acid reflux can help you alleviate your symptoms and improve your quality of life. This way, you can focus more on your daily tasks and enjoy bonding with your loved ones instead of worrying and suffering from the symptoms.

Santé’s variety of products is sure to suit your healthy lifestyle, make a purchase by reaching out to any of our independent Business Owners. Level up your Santé experience with discounted products and a Santé business of your own! Come join us in the Santé Partnership Program. If you are already an existing business owner, login and click here to order products at the My Santé Store website or download the app on IOS and Android.