5 Tips To Reduce Sugar Intake

Tips To Reduce Sugar Intake

What are the different tips to reduce sugar intake?

  1. Minimize consumption of sugary beverages
  2. Always check the label
  3. Plan your meals 
  4. Eat more whole foods
  5. Look for an alternative sweetener

Too much sugar consumption has been linked to obesity and type 2 diabetes. It can cause weight gain, affect skin aging, may increase your risk of heart disease, can cause a fatty liver, associated with acne, and drain your energy. That’s why many health-conscious individuals are now looking for ways to limit sugar. If you’re interested, below are some tips to reduce your sugar intake. Keep on reading!

Minimize Consumption Of Sugary Beverages

nimize Consumption Of Sugary Beverages

One of the most effective ways to cut your sugar consumption is to limit drinking sweetened beverages. Chances are, it’s one of the main reasons for added sugars in your diet. After all, sweet drinks are delicious and can be consumed anytime, anywhere.

So if you’re a fan of sweetened coffee, sodas, energy drinks, sports drinks, fruit juices, and smoothies, it might be best to switch to plain water when you can. Even what you see as healthy drinks, such as premade fruit juices and smoothies, can contain loads of sugar too. If you’re looking for other alternatives aside from water, you can try green tea and plain coffee.

Always Check The Label

You’ll be surprised how much sugar there is in some foods such as “healthy” snacks, canned foods, BBQ sauce, ketchup, and more! That’s why it’s a good habit to read the label when you are grocery shopping. There, you will see the sugar content of a product on the Nutrition Facts label. 

If there isn’t one, you can look at the ingredients list instead. The ingredients are listed from the highest to the lowest amount, so if you see sugar at the beginning, then there is more sugar in the item compared to the other ingredients. There are plenty of terms used to refer to sugar: 

  • Sucrose
  • Fructose
  • Glucose
  • Maltose
  • Hydrolyzed starch
  • Corn syrup
  • Honey
  • Cane sugar
  • Caramel

Plan Your Meals

Plan Your Meals

If you’re serious about cutting sugar, it’s also recommended to cook more often at home. This way, you can track how much sugar you put in your food. By planning your meals, you can also lessen the chance of succumbing to unhealthy cravings. Instead of a sugary snack or take-out, you’re more likely to reach for nutritious alternatives. That’s why it also helps to only stock healthy foods in your pantry. 

Select recipes that are low in sugar but still delicious. You can add more flavor to your desserts by using spices such as vanilla, cinnamon, and the like. 

Here are some suggestions for low-sugar meals:

  • Tuna and lettuce wraps
  • Veggie sandwiches
  • Grilled chicken
  • Scrambled eggs

Eat More Whole Foods

Whole foods are free of additives since they haven’t been processed. These are unlike processed foods such as soft drinks, chips, and fast food which contain plenty of additives, including sugar.

That’s why if you want to cut out the sugar in your diet, it’s best to include more whole foods in your meals. Some examples are whole grains, fruits, vegetables, nuts, seeds, and lean meats. The key here is to consume foods that are as close to their natural state. 

Look For An Alternative Sweetener

Look For An Alternative Sweetener

There are great sugar-free options you can use to sweeten your food and drinks. This will help you cut out table sugar while still enjoying your favorite treats without the guilt. This way, you can prevent the negative health effects linked to refined sugar! For instance, the Santé Sweet Via contains stevia and inulin, which are both healthier alternatives!

Stevia is a natural sweetener that comes from the stevia plant. Although it is 200 times sweeter than normal sugar, it contains zero calories! On the other hand, insulin is a soluble fiber that is found in plants. It’s a prebiotic that feeds the good bacteria in your gut! This is helpful for your digestive health and can also aid you in weight loss. 

Overall, Sweet Via is a plant-derived sweetener that can help you cut your sugar intake and have a healthy gut. Available in single sachets, you can bring them with you anywhere to sweeten your drinks or also use them as an ingredient in cooking and baking. 

Key Takeaway

Follow these tips to reduce your sugar intake and reduce the negative effects of refined sugar! Remember that one of the easiest ways to consume more sugar is through drinks, so it’s best to choose plain water or sweeten your coffee and tea using a healthier sweetener. Plan your meals and add more whole foods to your diet. When shopping, always check the label before buying.

If you’re looking for a healthier natural sweetener, you can try out the Santé Sweet Via! It contains stevia and inulin that can sweeten your food and drinks while improving your gut health. 

Santé’s variety of products is sure to suit your healthy lifestyle, make a purchase by reaching out to any of our independent Business Owners. Level up your Santé experience with discounted products and a Santé business of your own! Come join us in the Santé Partnership Program. If you are already an existing business owner, log in and click here to order products at the My Santé Store website or download the app on IOS and Android.