What are some tips to improve health immunity?
- Prioritize a healthy diet
- Stay hydrated
- Try to exercise regularly
- Minimize stressors
- Boost your immunity with supplements
The rainy season brings with it many diseases, like the flu. You’re more likely to catch one if you have a weakened immune system. Your immune system is responsible for protecting your body from invaders, such as viruses, bacteria, and others. That’s why whether it’s the rainy season or not, it’s important to strengthen your body’s natural defenses to help it fight disease-causing organisms! Here are some tips to improve health immunity. Keep on reading.
Prioritize a Healthy Diet
Nutrition and immunity are closely related. Malnutrition or a diet that lacks nutrients can affect the production and activity of your immune cells. Having enough nutrients is needed for the health and function of your cells. Other than that, diets that consist of mainly ultra-processed foods, refined sugar, red meat, and low in minimally processed foods, fruits, and vegetables, can also affect immunity.
Nutrients that play an important role in the growth and function of your immune cells include vitamin C, vitamin D, zinc, selenium, iron, and protein. Because of the importance of having a nutrient-rich diet, try to eat a varied diet composed of whole plant foods, healthy fats, and fermented foods, as these can help boost immune health.
Dehydration can affect your digestion, physical performance, heart function, and kidney function. It can make you more susceptible to illnesses. Even if you’re not sweating, you’re constantly losing water through your breath, urine, and bowel movement. If you live in hotter climates, you may need more fluids.
To prevent dehydration, make sure to replace the water you lose. You should be drinking enough water so that your urine is pale yellow.
Try to Exercise Regularly
Physical activity plays an important role in your immunity. It boosts your overall circulation, so your immune cells can travel more easily throughout your body. But aside from that, regular and moderate exercise can also help reduce inflammation and help immune cells regenerate more often! Exercise can also help you reduce stress, which is another cause of weak immunity.
Make sure to keep your exercises moderate, as prolonged intense exercise can suppress your immune system instead. Examples of moderate exercise include the following:
- Brisk walking
- Steady bicycling
Aim to have at least 150 minutes of moderate exercise a week!
Stress is a part of life. You might feel it hours before an important event or for a long time when taking care of a sick family member. While sometimes, stress can be helpful since it encourages you to do something, prolonged stress can negatively affect your immune system.
Stress causes your body to produce the stress hormone cortisol. In the short term, cortisol can boost your immunity. But in prolonged stress, your body will get used to the cortisol, which causes more inflammation. Stress also decreases your body’s white blood cells that fight infection. This puts you at risk for viruses.
Because stress affects your immune system, it’s beneficial to learn to manage it. Meditation and yoga are both helpful in lowering stress levels.
Boost Your Immunity with Supplements
If you’re having trouble getting all the nutrients from your food, you can try adding supplements to your diet! The right supplements can help boost your immunity, protecting you from diseases.
Santé Barley is made of young barley grass that is grown on an organic farm in New Zealand. It can provide you with the important nutrients that play an important role in your immunity — such as vitamin C, zinc, iron, and protein. Other than that, it also contains dietary fiber, vitamin A, B vitamins, calcium, magnesium, and many more.
When it comes to boosting your immunity, you can’t forget the Santé Daily-C! It’s a non-acidic form of vitamin C that is gentler on the tummy. If you need extra protection, there is also the Daily-C Plus, which includes zinc.
You need to strengthen your immunity if you want your body’s natural defenses to be strong enough to fight disease-causing organisms! Many things can weaken your immune system, including malnutrition, dehydration, prolonged intense exercise, and stress.
Follow these tips to improve your health immunity! By taking care of yourself, you can take better care of others. Here at Santé, we aim to help people live better lives by offering our premier health products. You can try out the Santé Barley capsules and powder or the Daily-C to boost your immune system.
Santé’s variety of products is sure to suit your healthy lifestyle, make a purchase by reaching out to any of our independent Business Owners. Level up your Santé experience with discounted products and a Santé business of your own! Come join us in the Santé Partnership Program. If you are already an existing business owner, log in and click here to order products at the My Santé Store website or download the app on IOS and Android.