What are the health benefits of vitamin C?
- Provides antioxidant benefits
- Boosts the immune system
- Supports brain function
- Reduces high blood pressure
- Decreases uric acid level
- Prevents anemia
- Protects against scurvy
As a nutritionally dense plant, barley grass is full of vitamins and minerals that provide tremendous health effects on the body. It has 7 times the vitamin C content found in oranges, making it a potent source of this micronutrient. Aside from its role in bone, cartilage, and teeth, vitamin C has many benefits for overall health! Keep on reading to know more!
Provides Antioxidant Benefits
Smoking, alcohol consumption, and exposure to chemicals are some of the reasons for an increased free radical production in your body. These unstable atoms can damage your cells, which can lead to premature aging and illness. High amounts of free radicals can lead to a phenomenon known as oxidative stress, which makes you prone to a wide array of diseases such as dementia, rheumatoid arthritis, cancer, and diabetes.
To prevent oxidative stress, you need something to counter it such as an antioxidant like vitamin C. With this function, this micronutrient can balance the number of free radicals in your body. Because this should be sourced from your diet, regular intake can help lower your risk of developing chronic conditions that can affect your quality of life.
Boosts the Immune System
Every time you go out, you expose yourself to numerous pathogens that can cause diseases. If you don’t have a strong immune system, your body won’t be capable of fighting viruses and bacteria that lead to infection. As your first line of defense, you need to consume enough nutrients that can boost your immunity.
As an essential micronutrient, vitamin C is a big factor that contributes to immune defense. Thanks to its antioxidant properties, it can protect you from environmental oxidative stress that can lead to chronic diseases. Aside from that, it encourages the production of white blood cells—which are microorganisms that fight infection. These are some of the reasons why it is consumed for an immune boost.
Supports Brain Function
If you’re having trouble remembering things, one of the reasons may be low vitamin C levels. Often taken for granted by some people, this can affect your ability to complete your tasks. Concentrations of this nutrient are commonly found in your central nervous system more so than in other parts of your body. It is required for neurotransmitter processes, neutralizing free radicals, and more.
With low levels of vitamin C, your central nervous system might suffer from oxidative stress—increasing your risk of dementia. If you want to strengthen your cognitive abilities, regular supplementation might help improve your thinking and memory.
Reduces High Blood Pressure
If you’re constantly experiencing headaches, nosebleeds, difficulty breathing, chest pain, blurry vision, and blood in your urine, the reason may be high blood pressure. With these severe symptoms, immediate medical attention is vital. But in most cases, it is considered a ‘silent killer’—because of having no signs which indicate its presence.
Fortunately, vitamin C can reduce both systolic and diastolic blood pressure. These measurements indicate how much your blood is exerted on your arteries during heartbeat and rest. In addition to that, it also reduces bad cholesterol in your blood vessels. With normal blood pressure and cholesterol levels, you can reduce your risk of heart diseases.
Decreases Uric Acid Level
If your favorite foods consist of organ meat, anchovies, sardines, dried beans, and alcohol, then you probably have a high-purine diet. If your kidneys don’t eliminate the uric acid produced from these ingredients, it can build up into needle-like crystals and trigger symptoms of gout.
Gout can occur without warning, causing joint pain that can affect the big toe, ankles, elbows, knees, wrist, and fingers. To prevent this problem, regularly taking vitamin C can help. Consumption of this micronutrient is associated with a lower risk of gout. It can also lower your levels of uric acid which can prevent this condition. Together with a balanced diet, it can improve your quality of life.
The main role of red blood cells is for transporting oxygen throughout your body. Without healthy amounts of these, you will feel weak, dizzy, and have difficulty breathing. One common cause of anemia is a lack of iron. Without this, your bone marrow cannot produce enough amount of red blood cells.
As an important micronutrient, vitamin C works hand in hand with iron to produce enough red blood cells in your body. With supplementation of vitamin C, iron absorption can be improved and anemia could be treated. This is especially useful in individuals who eat a plant-based diet, as meat is an important source of iron.
Protects Against Scurvy
If you haven’t heard of it before, scurvy is a condition also known as vitamin C deficiency. Because it is a nutrient that is needed for iron absorption and collagen synthesis, you will experience a wide array of symptoms that affect the whole body.
This includes anemia, bone pain, gum disease, poor wound healing, difficulty breathing, and mood changes. Severe cases also show spontaneous bleeding, convulsions, and yellowish skin. To prevent scurvy, dietary consumption of vitamin C is vital. For adults 19 years and above, 90 mg is recommended for men and 75 mg for women.
Because of its role in the body, vitamin C provides numerous health benefits. Aside from its antioxidant properties, it also keeps your immune system, brain, and your blood vessels healthy, protecting you from chronic conditions that can affect your quality of life.
To experience these vitamin C benefits in your body, try the Santé Barley Grass Powder. Because it contains 7 times the vitamin C content of oranges, you can prevent the symptoms of scurvy and protect your overall health! Visit the online shop to choose from capsule and powder forms.