What are some tips on how to feel better during your period, without medications?
- Utilize heat therapy to reduce period pain
- Choose the right food and drinks
- Try to include some exercise
- Use the right intimate care items
Not all period pains are the same—mentrual discomforts differ from women to women. But for most of us, it comes with cramps, tender breasts, headaches, and low back pain. This is normal and is a part of the menstruation process. This could distract you from completing your daily tasks and enjoying leisure activities. That’s why your first inclination might be to reach for some pain medications to relieve period pain.
But sometimes, just some quick remedies from home can do you wonders!
Utilize Heat Therapy to Reduce Period Pain
But you could also try some heat therapy to reduce the period pain. It’s beneficial especially if you’re only dealing with mild aches in your abdominal and lower back area. To do this, you can place a heating pad on the painful region. Be sure to use a towel in between your skin and the pad if it’s too hot. You can also use a heat patch for convenience. They’re easy to use because you only need to peel and stick them on your abdomen.
If you don’t have a heating pad or patch on hand, you can also use a hot water bottle or hot towel. Just be careful not to burn your hands.
Choose The Right Food and Drinks
Did you know that your diet can also improve or worsen your period pain? Consuming the right food can help reduce your aches and make you feel better. For instance, hydration is key if you don’t want to get a dehydration headache. If you feel bloated, drinking water can also help you get rid of sodium—which causes water retention.
Instead of reaching for a bag of chips, why not make a salad or a green smoothie? During your menstruation, your iron levels decrease, so you might feel more fatigued and dizzy. Leafy greens contain iron, which can help with what you’re experiencing.
If you’re feeling the effects of fatigue, you can make Santé Barley Grass juice because it has ample iron content. Just empty the contents of the sachet in a glass of water and mix. With this, you’re also getting a dose of hydration!
Other than iron, magnesium is also found in Santé Barley Grass. It can improve the symptoms of premenstrual syndrome (PMS)—such as mood changes, bloating, and more! If you plan to exercise during your period, it can also help boost your performance.
Try to Include Some Exercise
When you’re on your period, you might not have the energy to perform your usual exercise routine. That’s understandable, but aerobic exercise can help alleviate your menstrual pain. This might be because during exercise, your body releases endorphins, which make you feel happier and find relief from pain.
When exercising during your period, remember to listen to your body. Menstruation can sometimes take all of your energy and leave you in bed all day, which is understandable. When this happens, it’s advisable to not force yourself.
If you plan to exercise, opt for lighter activities such as walking. Planning to swim, jump rope, or ride a bike? Keep your routine shorter than usual. Exercising when you’re not on your period can also provide some beneficial effects. Yoga can help relax your body and reduce feelings of cramping.
Use The Right Intimate Care Items
Caring for your intimate part is also important especially during menstruation. This can help prevent irritation, rashes, and urinary tract infections. To have that clean feeling during your period, make sure to change your sanitary pad regularly. A good practice is to dispose of your napkin every four to six hours. Remember to wash your intimate area at least twice a day to keep it fresh and clean! Other than that, replace your underwear if you see leaks.
Choosing the right intimate care items can also impact your comfort during your period. The last thing you would want is to have an itchy private area on top of menstrual cramps! Stay away from pads with design and materials that can irritate. If you want a comfortable and leak-free experience, you can try the Moments Anion Sanitary Napkin from Santé!
The Moments napkin has a smooth and soft-to-the-touch cover that won’t irritate your genital area. It also has high-absorbent material that offers maximum leak protection. But what makes it extra special is the FAR infrared and Anion fiber core technology. These are known for their beneficial effects on blood circulation and pH levels! Because of this, it can support your reproductive health.
These tips are useful if you experience mild menstrual cramps. But if you’re still experiencing period pains, it’s recommended to consult your physician, as there could be an underlying issue you need to address. This way, you can get the treatment that you need.
If you often experience menstrual cramps, then you might be wondering how to feel better on your period. You don’t have to let menstruation affect your quality of life. Follow these tips and use heat therapy, monitor your diet, find time to exercise, and choose the right intimate care items.
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