What are the benefits of green tea?
- Aiding weight loss
- Preventing bad breath
- Supports heart health
- Balances blood sugar
- Boosts brain health
- Protection against cancer
Aside from barley grass which has high nutritional value, a healthy beverage like green tea also has benefits. It can be consumed as an alternative to coffee due to its caffeine content and mixed with milk for those who prefer it. As a popular drink worldwide, it is often served during breakfast, lunch, snack, or dinner. Whether you want to relax or need to focus on work, you can rely on green tea. Keep on reading to learn more.
Aiding Weight Loss
If you’re searching high and low for weight loss tips, there is a high chance that green tea has come up in a lot of articles. This is because this healthy beverage can boost your metabolism and encourage fat burning.
Metabolism is composed of the chemical reactions in your body that create and break down energy. This matters in weight loss because the higher your metabolic rate, the more calories you burn during exercise and rest. That’s why there are people who can eat more without gaining weight.
Apart from boosting your metabolic rate, the caffeine content of green tea can also increase physical performance. That’s why if you go to the gym, this healthy beverage can help you reach your goal weight.
Preventing Bad Breath
Halitosis or bad breath can have a major impact on your confidence. It may cause other people to turn away, which can make your self-esteem take a turn for the worse. The good news is, many adults who experience this have treated it successfully.
If poor oral health is the cause of your halitosis, a trip to the dentist and a change in poor habits can help you treat it. To maintain your breath in its best condition, drinking green tea can also help you.
This is because the polyphenols in green tea can prevent the growth of odor-causing bacteria in your mouth. Aside from that, it also protects your teeth from microorganisms that cause tooth decay.
Supports Heart Health
As the number 1 cause of fatalities globally, cardiovascular diseases take more than 17 million people yearly. While age and family history are risk factors, your lifestyle also contributes to your chances of getting this disease.
That means if you don’t smoke, exercise regularly, and maintain a normal weight, your risk goes down. Apart from that, choosing what you eat is also vital. Fortunately, green tea helps you reduce levels of your bad cholesterol and blood pressure.
LDL or bad cholesterol contributes to plaque buildup in your arteries which is a factor for heart attack and stroke. To boost the heart-healthy effects, green tea also enhances antioxidant activity in your blood, preventing LDL from oxidation.
Balances Blood Sugar
Because of insulin resistance, type 2 diabetic patients need to manage their blood sugar levels in other ways. Otherwise, you can experience symptoms such as frequent urination, blurred vision, dry mouth, and headaches.
Aside from people with a healthy lifestyle, those who drink green tea are more likely to have a reduced risk for type 2 diabetes. This healthy beverage can decrease blood sugar levels and improve insulin sensitivity.
This is why instead of sugar-sweetened beverages that can cause blood sugar spikes, opt for a healthier alternative such as green tea.
Boosts Brain Health
For people with poor memory, passing an exam or remembering a shopping list may seem difficult. It’s normal to forget things from time to time, but there is a way to improve your working memory.
Because green tea has compounds that are good for your cognitive health, it can improve your working memory processes. This helps you to hold on to information until you use them, such as a phone number.
Aside from memory, green tea also has compounds that can increase dopamine and serotonin, which stabilizes mood, sleeping, eating, and digestion.
Protection Against Cancer
Cancer is a disease that causes abnormal growth in your cells. Your risk of this disease may increase due to old age, family history, underlying diseases, environment, and lifestyle habits. In addition to these, oxidative stress is also a factor.
Fortunately, the polyphenols in green tea provide antioxidant activity to protect your cells from oxidative damage. Apart from that, they inhibit tumor cells from growing and eliminates unwanted cells.
Because of the numerous green tea benefits, it is hailed as a health drink worldwide. It has compounds that can support your oral health, help you lose weight, boost your memory, and protect you from conditions such as heart disease, type 2 diabetes, and cancer!
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