What are the signs of a weak immune system?
- Prolonged fatigue
- Frequent colds
- Digestive problems
- Slow-healing wounds
- Long-term stress
Aside from vitamin C supplements—such as Daily-C—the best barley grass from Santé is also high in nutrients that can boost immunity. With a strong defense against pathogens, you can prevent infections that can affect your quality of life. You may not know it, but your body may be showing weak immune system signs that are alerting you to take action to improve your eating, sleeping, physical activity, and stress management. To give you an idea, keep on reading!
Sleeping and immunity are closely related. When you are sick, you need to increase your bed rest to help your body fight the disease. In healthy individuals, sleeping fewer than 6 hours every night can make you more likely to catch a cold. That’s why it’s important to get enough rest to prevent your immunity from weakening.
But there are times when sleep is not enough. If you still feel tired the next day no matter how much you rest, there is a high chance that you already have a weakened immune system.
Are you experiencing nasal congestion, runny nose, sneezing, and a scratchy throat? Healthy adults get an average of 3 colds a year while children experience more. Recovery time usually occurs within 7-10 days but individuals with a weakened immune system may develop bronchitis or pneumonia.
If you experience colds often, it might be a sign that you have a weak immune system. While colds are minor conditions, they can still affect your quality of life. To prevent this from reoccurring, it is helpful to maintain hand hygiene and avoid sick people. While vitamin C can reduce the severity of colds and recovery time, you would want to take it regularly to boost your immunity. This way, your body can fight the more than 200 viruses that cause colds.
Did you know that majority of your immune system is located in your gut? Cells in your gut lining excrete a huge amount of antibodies that fight pathogens. If you frequently experience diarrhea, constipation, and bloating, it might be a sign that you have compromised immunity. This is because the microbes in your gut are not functioning as it is supposed to.
Because of this, improving your gut health can boost your immunity. Instead of consuming high-sugar, high-fat, and processed foods that can decrease the beneficial bacteria in your gut, you should opt for prebiotic foods. These promote the growth of good bacteria which has a positive effect on the immune system. An example of this is fiber.
When your skin gets a cut, your body needs to close the wound to prevent pathogens in the environment from entering and causing an infection. Because of this, your immune cells come to the rescue. Neutrophils trap invaders while macrophages clean the area before other cells repair the tissue. After that, they also promote the reconstruction of the tissues and skin cells.
In the case where you have a weakened immune system, your body might take longer to repair your wounds. You might also have a higher risk for infections. With medical conditions such as diabetes, the bacteria will thrive on the additional sugar in your blood. Having high amounts of glucose can also make your cell walls stiff, which can impair blood flow to the area.
Are you experiencing irritability and difficulty relaxing because of work or a major life change? Stress can even affect sleep, decrease your energy, change your appetite, and increase muscle tension. This can lead to inadequate rest and poor eating habits that can also weaken your immunity. But did you know that stress itself is a factor that affects your immune system?
Because your body produces high amounts of cortisol during fight-or-flight moments, your immunity is actually boosted through an anti-inflammatory effect. But during long-term stress, your body becomes used to this hormone, causing it to gain resistance. During stressful situations, the amount of white blood cells in your body decreases. Because of this, your natural defenses are affected, which also impacts how your body fights off infection.
To prevent these weak immune system signs, you can try the Santé Barley products! Aside from the Daily-C supplement, Santé Barley Powder and Capsule are high in vitamin C content which boosts immunity!
It also contains fiber that can feed the good bacteria in your gut. They keep harmful pathogens from entering your digestive system. Aside from this, Santé Barley Grass also contains numerous nutrients such as vitamin A, vitamin E, calcium, magnesium, potassium, and amino acids! As a bonus, Santé products are sweetened with Stevia, an all-natural alternative that does not increase blood sugar.