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7 Key Nutrients in Barley Grass and Their Benefits
  • November 23, 2021

7 Key Nutrients in Barley Grass and Their Benefits

What are the important nutrients in barley grass? Vitamin C Vitamin A Calcium Phosphorus Magnesium Sulfur Potassium Santé Barley Grass is one of the nutrient-dense drinks you can add to your diet. It packs a long list of vitamins and minerals which are sure to provide your body with the health benefits it needs. To […]
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6 Signs That You Have an Iron Deficiency
  • October 25, 2021

6 Signs That You Have an Iron Deficiency

What are the signs that you have an iron deficiency? Skin and hair problems Fatigue and difficulty breathing Fast heartbeat Migraines Restless legs Weird cravings Plenty of people experience iron deficiency due to a diet poor in the nutrient. Normally you can get enough iron if you eat foods such as red meat, shellfish, spinach, […]
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4 Signs of A Low Fiber Intake
  • October 6, 2021

4 Signs of A Low Fiber Intake

What are the signs of a low fiber intake? Constipation Unhealthy cravings High blood sugar levels Fatigue If you’re picky when it comes to fruits, vegetables, and whole grains, then you may not be getting the fiber your body needs. This could lead to bowel movement problems. One of the easiest ways to increase your […]
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