6 Healthy Habits To Help Delay Skin Aging

What are the healthy habits to help delay skin aging?

1. Cleansing your skin properly
2. Moisturizing your face daily
3. Using a sunscreen every day
4. Eating well-balanced meals
5. Stopping unhealthy habits
6. De-stressing now and then

Your skin loses elasticity as you age, that’s why the skin of a child and an elderly person will look and feel significantly different. There are certain factors that can speed up the aging process, such as exposure to the sun and unhealthy lifestyle habits. Although everyone will have wrinkles at some point in their lives, you can do something to keep your skin youthful and healthy for as long as possible. Below are some of the healthy habits to help delay skin aging. Keep on reading. 

Cleansing Your Skin Properly 

Be extra careful when you’re cleansing your skin, because scrubbing can irritate it and also speed up skin aging. It’s important to wash your face twice a day, especially after sweating excessively. This can happen when you’re wearing a helmet or after working out.

Your choice of skin care product is also important because you wouldn’t want to irritate your precious skin. The Santé C’est Bon Premium Anti-Aging Barley Soap contains ingredients that can help you achieve a soft, youthful, and healthy skin without aggravating your skin. 

The barley grass powder has antioxidant features that can help slow down the rate of aging. Papaya extract’s enzyme papain and vitamin A can get rid of your dead skin cells, leaving behind smoother and more glowing skin. Lastly, the goat’s milk moisturizes your dry and damaged skin. 

Moisturizing Your Face Daily

After washing your skin, it’s best to apply a moisturizer to keep it hydrated. A moisturizer can lock in water on your skin, giving it a healthier and more glowing appearance. This is important as you get older because your skin becomes drier. 

If you’re looking for a moisturizer, you can check out the Santé Soleil Marula Facial Oil with Barley Extract. It’s a lightweight facial oil that can moisturize your face without making it feel greasy. 

Marula oil has antioxidants that can fight free radicals that can cause wrinkles, dark spots, and fine lines. The amino acids L-arginine and glutamic acid can provide anti-aging benefits. Because it’s lightweight, it can be absorbed by aging skin. 

Consuming Antioxidant-Rich Foods And Drinks

Other than what you use on your skin, your diet is also an important factor when it comes to your skin health. For instance, a high intake of sugar and refined carbohydrates can increase the aging process. 

If you want your skin to be healthier, consume plenty of vitamin and antioxidant-rich foods and drinks! Foods that are high in antioxidants can help improve your skin’s elasticity. 

Barley grass is high in vitamin C, which is important to skin health! It can help prevent UV-induced damage and also provide photoprotection. Other than that, barley grass is also rich in polyphenols and flavonoids, which are antioxidants that can help reduce oxidative stress — which is linked to aging!

If you’re interested, Santé Barley Grass is available in sachet and capsule form! Speaking of vitamin C, you can also check out the Santé Daily-C.

Stopping Unhealthy Habits

Speaking of habits, it’s also beneficial to quit your unhealthy habits, as some of them may speed up aging. One example is smoking. Tobacco smoke can damage your skin’s collagen and elastin, which are responsible for elasticity! Cigarettes can also affect the blood flow to your skin too. 

Alcohol can also cause dry skin and decreased elasticity. Because alcohol is a diuretic, it means that it can cause dehydration, which can affect your skin. It also disrupts sleep, which can also cause changes to your skin. Long-term, heavy drinking can increase your risk of skin cancer and skin infections. 

De-Stressing Now And Then 

Stress can cause you to squint, frown, or purse your lips more often. But did you know that this can also influence the formation of wrinkles? That’s why you should find ways to relieve your stress. You can do this by exercising more frequently, performing deep breathing, doing yoga, or trying out meditation!

It’s also important to find out the main root of your stress and tackle the problem from there. If possible, try to eliminate your stressors. 

Key Takeaway

Follow these healthy habits to help delay skin aging! Be consistent with your habits, so you can maintain your young and beautiful skin for a long time. If you need help, Santé’s health products can help you protect your skin and keep it youthful, smooth, and glowing. 

Santé’s variety of products is sure to suit your healthy lifestyle, make a purchase by reaching out to any of our independent Business Owners. Level up your Santé experience with discounted products and a Santé business of your own! Come join us in the Sante Partnership Program. If you are already an existing business owner, log in and click here to order products at the My Santé Store website or download the app on IOS and Android.