4 Healthy Barley Grass Drinks For Summer

What are some healthy barley grass drinks for summer?

1. Speedy
2. Alligator Pair
3. Coconut Water Tonic
4. Lemon-Aide

When temperatures increase, it’s normal to crave refreshing drinks that can help quench your thirst. When it’s summer season, the heat can become unbearable! But you shouldn’t neglect your health by drinking unhealthy beverages — like that sugar-packed soda or juice from the grocery! Instead, hydrate your body while improving nutrition with Santé’s healthy barley grass drinks for summer. Keep on reading!

Speedy

If you’re looking for something quick, healthy, and refreshing, then the Speedy is perfect for you. This is the perfect choice when you just want to take a short break from your day’s tasks! You’re guaranteed to bounce back with more energy after consuming this healthy beverage.

Santé Barley Grass is a superfood and is nutrient-dense so it can boost your energy and stamina! It also strengthens the immune system, thanks to its plant lignans and vitamin C. Because of the fiber and amino acid content, Santé Barley Grass is also excellent in normalizing blood sugar levels too. 

Ingredients:

• 170 mL of water or preferred milk
• 1 sachet Santé Barley grass 
• Ice cubes
• Santé Sweet Via (optional)

Just combine everything in your blender and blend for about 30 seconds. Add a sachet of Sweet Via if you want your drink a little sweeter. It’s a natural alternative to table sugar and is made of stevia and inulin! Other than that, it’s also a prebiotic that is good for the tummy.

Alligator Pair

Avocados are full of nutrition and are delicious when consumed as a smoothie. They’re high in protein, healthy fats, fiber, vitamins, and minerals. That’s why you should not feel guilty about enjoying them. 

Another healthy fruit is bananas, which are full of fiber and antioxidants. They help in digestive health, help you feel fuller for longer, support exercise recovery, and more! Together, avocado and banana are combined in this healthy drink called alligator pair.

Ingredients:

• 350 mL of milk
• 1 sachet Santé Barley Grass
• 1 avocado, diced
• 1 banana, sliced
• Ice cubes
• Santé Sweet Via
• Chia seeds (optional)

Combine the milk, Santé Barley Grass, avocado, banana, ice, and Santé Sweet Via into a blender. Blend the mixture until smooth and creamy. If you need more fiber, you can add chia seeds too. Just mix 1 tablespoon of chia seeds and 2 tablespoons of water. Allow the mixture to sit for 10 minutes until it becomes a soft and gel-like consistency. Then blend with the rest of the ingredients before serving.

Coconut Water Tonic

When you think of summer vacation, you can’t forget coconut water! Imagine sitting by the beach, looking at the waves, and enjoying the fresh juice from a coconut with your loved ones. The good news is that you can always consume this refreshing drink even if you’re just at home. With the addition of barley grass powder from Santé, you can make it an even healthier drink for you and your family. 

Coconut water is naturally sweet and also hydrating. But it’s also full of nutrients, such as calcium, magnesium, phosphorus, and potassium. It’s a delicious source of hydration, low in calories and carbohydrates!

Ingredients:

• 350 mL coconut water
• 500 mg to 3g Santé Barley Grass 
• pinch of salt

Combine the coconut water, Santé Barley Grass, and a pinch of salt. You can adjust the amount of barley grass to your desired taste, and even add Sweet Via if you’d like. This beverage is best served chilled!

Strawberry Shake

If you’re looking for something low-calorie but healthy, then strawberries should be a part of your diet! They’re made mainly of water but have a very low carbohydrate content. Strawberries also have a low glycemic index score, which means that they won’t cause high spikes in blood sugar levels!

If you have a sweet tooth but want to cut out table sugar, Santé Sweet Via is your best friend. You can add this alternative sweetener to this beverage so you can reduce some of the sourness of the strawberry.

Ingredients:

• 350 mL milk (or water)
• 1 sachet Santé Barley Grass
• 8 pieces of medium-sized strawberries, sliced
• Ice cubes
• Sweet Via
• Chia Seeds (optional)

This refreshing drink is a great addition to your summer beverage line-up, as it’s healthy and easy to make. Both kids and adults love it!

Key Takeaway

If you want to make these healthy barley grass drinks for summer, don’t forget to stock up Santé Barley Grass and Sweet Via! You can also check out the other healthy beverages from Santé — such as the Fit N’ Trim and Choco Barley — if you’re looking for something quick and easy. 

Santé’s variety of products is sure to suit your healthy lifestyle, make a purchase by reaching out to any of our independent Business Owners. Level up your Santé experience with discounted products and a Santé business of your own! Come join us in the Santé Partnership Program. If you are already an existing business owner, log in and click here to order products at the My Santé Store website or download the app on IOS and Android.