What are the important nutrients in barley grass?
- Vitamin C
- Vitamin A
Santé Barley Grass is one of the nutrient-dense drinks you can add to your diet. It packs a long list of vitamins and minerals which are sure to provide your body with the health benefits it needs. To understand the key nutrients in barley grass and their benefits, keep on reading!
One of our most important health concerns right now should be boosting our immune systems. After all, a strong immune system is capable of fighting viruses that can cause diseases.
One of the nutrients that can make this possible is vitamin C, which is also found in barley grass. Vitamin c can boost your immunity by stimulating the production of your lymphocytes and phagocytes, which are white blood cells that protect your body against invaders. As an essential vitamin, your body can’t produce vitamin C on its own so you have to get it from your diet.
Vitamin A refers to a group of fat-soluble compounds that are essential for your health when it comes to cell growth, fetal development, and immune function. But one of the well-known benefits of this nutrient is to support your eye health. It has an important role in color vision and low-light vision.
This might be the reason why people who are deficient in vitamin A might experience night blindness. This happens when you have normal vision during the day but have difficulty picking up light in low-light conditions. Aside from this, one more reason to keep up with your intake of vitamin A is to help reduce your risk for age-related macular degeneration — which is an eye condition that can happen when you’re in your 50s or 60s.
Calcium is an important nutrient for supporting bone building and maintenance. Although most of the calcium in your body is found in your bones and teeth, you still need to rely on your diet to get your daily needs. Fortunately, you can also source your calcium from barley grass!
Calcium helps the development of your bones during your growth years, but even if you’re already an adult, you need it to maintain the health of your bones and delay bone loss later in life. If you’re postmenopausal or elderly, you might need more because you’re at most risk of bone loss.
Phosphorus is a mineral that your body needs to function. It affects many of the systems in your body — such as helping muscles contract, aiding muscle recovery after exercise, and filtering waste from your kidneys.
But did you know that it’s also essential for bone health in addition to calcium? 85% of phosphorus is found in your bones. Together with calcium, these minerals are converted into calcium phosphate salts, which strengthen your bones. On top of that, phosphorus also prevents the storage of excess calcium in your blood vessels.
Another nutrient found in barley grass is magnesium. Just like the other minerals, it’s also involved in plenty of body functions — including energy creation, supporting muscle function, and nervous system regulation. But other than these, high magnesium intake is also linked with a lower risk of type 2 diabetes.
This might be because magnesium is important in your body’s glucose control and insulin metabolism. Deficiency in this mineral might worsen your insulin resistance — which has been linked to type 2 diabetes.
Sulfur is another mineral that your body needs. It plays an important role in your bodily functions — such as building and repairing DNA, metabolizing food, and more.
But perhaps one of its most unique functions is to make and recycle glutathione, which is a potent antioxidant that can help prevent the effects of oxidative stress — such as cell damage. As you age, your body’s glutathione levels tend to decrease. Fortunately, there is one effective way to increase your body’s glutathione naturally — which is to consume sulfur-rich foods such as barley grass!
Potassium is a mineral and an electrolyte. When you dissolve it in water, it will produce positively charged ions. Your body uses this electricity for various functions — such as fluid balance, muscle contractions, and nerve signals.
One of its most notable contributions is to help regulate your heart contractions. This is important as your heart needs to pump blood to your organs, brain, and muscles. But having low levels of the mineral can affect your heartbeat. Because your body doesn’t produce potassium naturally, you need to get it from food and drinks, such as barley grass!
These are just some of the nutrients in barley grass that can provide you and your family with health benefits. If you’re interested in taking care of your health, you can try one of the products from the Santé Barley product line. Our barley grass powder is certified organic and free of harmful additives so you can take full advantage of the nutrient content.
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