Pasig City—October 10, 2019 –Physical activity is beneficial for both young and old. Countless studies suggest that as you age, exercise becomes even more important in life as it helps in achieving and maintaining a person’s overall well-being. According to the World Health Organization (WHO), regular exercise promotes a healthier heart, stronger bones, and […]
On September 27, 2019, Sante Fitness Lab, a premier one-stop fitness center that offers holistic training programs, as well as innovative recovery and sports rehabilitation, launched its Obstacle Course Race training (OCR) facilities in Vermosa, Imus, Cavite. The new facility aims to strengthen and provide better conditioning, as well as improve skills and technique development, […]