What are the tips to maintain a balanced blood sugar?
- Reduce your carb and sugar intake
- Drink at least one liter of water daily
- Maintain a healthy weight
- Increase your sleep quality
- Reduce stress triggers
- Regularly consult a doctor
- Consume barley grass supplements
If you’re feeling thirstier than normal, experiencing blurry vision, and peeing more often, it may be a sign that you have high blood sugar. This might occur due to frequent snacking between meals but when neglected could lead to serious complications—such as heart disease, stroke, and kidney damage. Are you interested to know how the best barley grass brand can help you? Keep on reading for tips to balance your blood sugar.
Reduce Your Carb and Sugar Intake
While carbohydrates are one of the macronutrients you need to give your body energy, consuming excessive amounts can do more harm than good. 45 to 65 percent of your daily calories should be allocated to carbs, which means that 225 to 325 g is needed if you consume 2,000 calories daily.
When it comes to sugar, the recommended maximum amount daily is 9 teaspoons or 150 calories for men, and 6 teaspoons or 100 calories for women. If you need a zero-calorie alternative, opt for a natural product like Stevia.
Drink at least One Liter of Water Daily
You might experience increased blood sugar levels if you don’t drink enough water. This happens because the absence of fluid makes your blood sugar concentrated. Because they can’t fulfill their function, your kidneys retain the water, preventing excess sugar from going out of your body.
That’s why people who drink a minimum of 1 liter per day are less likely to develop hyperglycemia or high blood sugar. If you live in hot and humid areas, exercise frequently, or pregnant, you may need to increase your intake.
Maintain a Healthy Weight
Obesity is associated with an increased risk for diabetes and other chronic conditions such as cardiovascular disease, cancer, osteoarthritis, liver disease, and more. Overweight and obese individuals can experience blood sugar spikes due to changes in their body’s metabolism. The fat molecules affect the way how insulin works, which is the hormone that regulates blood sugar.
But there is still hope as weight loss can reduce an obese individuals’ blood sugar. To determine if you’re underweight, normal, overweight, or obese, use a BMI calculator. If you obtain a result of 25 and above, that means that you are overweight.
Increase Sleep Quality
If you’re only getting 4 hours of sleep at night, you might experience increased insulin resistance. Sleep deprivation can increase your cortisol levels, which in turn affects your blood glucose. To improve your sleep quality, you can try the following tips:
- Maintain a consistent sleep cycle by sleeping and waking up at the same time.
- Limit afternoon naps to 15 minutes to avoid trouble sleeping at night
- Avoid exposure to bright screens 2 hours before bedtime.
- Reduce caffeine intake especially 12 hours before bed.
- Choose a mattress with spinal support to prevent back pain.
Reduce Stress Triggers
Stress doesn’t only affect your mental state, but also your physical health. In these situations, your body reacts by making sure you have enough energy and sugar. Your cortisol levels—which is also your “fight or flight hormone”—rises, leading to insulin sensitivity and increased glucose in the blood.
While managing stress takes discipline, exercise, deep breathing, and talking it out with friends will help. To reduce your stress triggers, determine the biggest cause of your worries and see if you can make ways to eliminate them. Focus your energy on the things that matter to you.
Regularly Consult a Doctor
If you notice that symptoms of high blood sugar are happening more frequently, it is advisable to consult your doctor. There might be underlying conditions such as Type 2 Diabetes and Diabetic Ketoacidosis that you need to treat. Keep watch of the following signs:
- Severe thirst
- Very dry mouth
- Frequent urination
- Trouble breathing
- Dry skin
- Flushed skin
- Fruity-smelling breath
Consume Barley Grass Supplements
There are people that are affected by blood sugar spikes following a meal during lunch or dinner—especially if you consume carbohydrates and sugar. But due to the insoluble fibers present in barley grass, you can experience better glucose control after meals.
Aside from this, barley grass causes a significant reduction in fasting glucose levels. It will also make you feel fuller for longer with its high fiber content—which is convenient for weight loss and preventing obesity. When taken daily, barley grass powder can not only regulate blood sugar but also promote sleep, enhance immunity, improve gastrointestinal problems, and more.
To get the most out of your healthy lifestyle, these tips to balance blood sugar can help you. With abundant nutritional content including fiber, Santé Barley™ Grass powder can benefit you in addition to reducing carb intake, drinking more water, maintaining a healthy weight, eliminating stress triggers, and sleeping better.